A depressed man sitting on a bench (Photo credit: Wikipedia)
There are a lot of reasons that someone may feel sad or depressed. Sometimes, though, it becomes very tough to pinpoint the true cause of depression, which makes it even harder to find a good solution that can get you feeling better. The following article will provide you with information so that you may understand your depression, and help to make you feel better.
One way to alter your thinking is by not using the word depression when you are feeling depressed. Use a word with more neutral connotations to give a name to your feelings.
Cut out refined and unrefined sugars that leave you with a sugar crash. This kind of sugar enters the bloodstream more rapidly than the more complex versions of carbohydrates, like whole grains. These fast-burning sugars produce a quick jolt of energy, but the crash following after causes fatigue and tends to exacerbate the symptoms of depression.
When you feel your depression symptoms acting up, take a long bath. Take a good book with you or listen to your favorite music while taking a bath for a completely relaxing experience. A warm bath can also help relax your muscles so that you physically feel more relaxed, which can contribute to feelings of well-being.
Depression can become addictive because the people who care about you try to comfort you when you’re depressed. If you get addicted to getting sympathy, it puts your family and friends in a difficult position. If they keep trying to comfort and encourage you, you’re more likely to keep getting depressed to get that love and sympathy. But if they stop giving you sympathy, you may feel unloved and they may feel they’re being cruel. Rather than doing that, think positive and eliminate negativity.
If you are feeling depressed, caffeine is best avoided. Studies have shown that too much caffeine can actually make depression worse. You should limit your intake of caffeine by switching your favorite drink to a decaffeinated version.
When you are feeling particularly depressed, you should not starve yourself. Your appetite can diminish when you are suffering from depression. You may not feel hungry, but you still need to eat so that your body will have the fuel it needs to keep you healthy.
Working out regularly is a great and natural way to handle issues with depression. It has been proven that exercise can be an effective tool in treating depression. It unleashes feel-good endorphins and decreases stress. By working exercise into a daily routine, people experiencing depression will see a great improvement in their daily moods.
Foodstuffs that have artificial sweeteners contained in them, such as diet soda, can be harmful to persons suffering from depression. The sweetener interferes with your serotonin production, possibly leading to insomnia and headaches. As these two items can already be caused by depression, sweetener consumption should be avoided. Eliminate these sweeteners from your diet.
Make sure you sleep enough! Adequate periods of sleep increase your physical and mental health both. Sleep deprivation aggravates both depression and anxiety. If you have troubles going to sleep, meditate before going to bed or ask your doctor about sleeping pills.
Meditation can be used to cope with the symptoms that accompany depression. Research on meditation has proven that it can really have a positive influence on your mood, as well as decrease your blood pressure.
Try to relieve depression by developing a new hobby or revisiting an old one. If you wish to try something new, volunteering in your community is a good idea. Helping other people is sure to not only make them feel better, but your self-worth and self-esteem will be better for it too.
Eat well balanced meals at regular intervals to start treating depression. Breakfast is important because it can prevent hunger and overeating. Eat plenty of healthy, cold-water fish. Salmon, walnuts, sunflower seeds and safflower oil provide a large amount omega-3 or omega-6 fatty acids which may reduce depression.
Keep up with your usual social activities. It is understandable that your depressed mood makes you want to skip all those normal outings and activities. Despite this, you must partake. Keep up with the things that you would normally do. If you avoid them, it can add to the severity of your depression.
Get plenty of exercise each week. However, excess exercise can actually add to your depression so it’s important to get an adequate amount, which is roughly an hour each day. Exercise releases those positive brain endorphins, which can make you happy. It also facilitates the production of serotonin, which promotes oxygen flow to the brain.
Avail yourself to support wherever you happen to find it. Other people, particularly those who have staved off their own depression, are particularly useful at offering advice as you combat depression.
If you are depressed, you should keep a personal journal or diary. Get your feelings and thoughts down on paper can help you a bit feel better. Also, writing when you have symptoms can help you spot patterns with your condition.
Getting a lot of sleep is an effective way to deal with depression. If you let depression affect your sleep, then you’ll never have the energy to overcome it. Try to get six to eight hours of sleep every night. Also, the more physically active you are throughout the day, the more sound your sleep should be by the end of it.
Depression can be caused by many things, so do what you can to isolate what is causing you to feel down. Once you understand the reason you are having depression, it should be easier for you to deal with it.
If you are taking an anti-depressant, do so at a similar time each day. If you get into a habit of taking your medicine, you are less likely to forget about it. Taking medication when you wake up will prepare you to function throughout the day at work and in your other activities.
As previously discussed, there are so many factors that can lead a person into depression. But by applying some of the tips in this article, you might find that you are that much closer to a happy life again.